A fun and fantastic way to prepare for summer in a positive and supportive environment where experienced and inexperienced lifters are all welcome. This bootcamp will be similar to other circuit training workouts. Yes, it’ll use many familiar body weight exercises such as pushups, burpees, and crunches but weights and machines also. Can’t do a burpee? No problem as modifications will also be given. You’ll move from one exercise to another quickly, which helps keep your heart rate elevated and your body burning more calories at the same time. Couple that with the fact that each participant has a chance to walk away with a $1000 prize for the “Biggest Transformation” or a $1000 prize for being the “Most Shredded”, motivation will be at its highest!!! Ensuring 2 people go into the summer the only way a person should… With a Fit Body and a Fat Wallet.
Start Date
TBA
End Date
TBA
Location
Beast Gym (small), 12 Dundonald St.
Times
Monday, Tuesday, Thursday –
5:45 – 6:30 l 6:40am – 7:25am
12pm – 12:45
5:15 – 6:00 l 6:15 – 7:00 pm
Note
Due to demand after first advertising I’ve decided to change the times to what you see below. The maximum number per class in the morning and at lunch will be 10. In the evening it will be 6. If you’re interested in different times on different days. Please let me know through email. Showers are available.
PRIZES
- 1st in each category gets $1000 for the Most Shredded and $1000 for the Biggest Transformation
- 2nd in each category gets free group training for a month
- 3rd in each category gets a $100 gift certificate to Better Health
PERKS
Participants will receive a meal plan, notebook and discounts on supplements from Better Health! Be one of the first to sign up and be put in a draw to receive a free Rule 1 supplement to kickstart your journey. 3 winners will be chosen.