According to Healthline.com, exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
According to Healthline.com, exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
Here are the top 10 ways exercise will benefit you!!!
1. It Can Make You Feel Happier
2. It Can Help With Weight Loss
3. It Is Good for Your Muscles and Bones
4. It Can Increase Your Energy Levels
5. It Can Reduce Your Risk of Chronic Disease
6. It Can Help Skin Health
7. It Can Help Your Brain Health and Memory
8. It Can Help With Relaxation and Sleep Quality
9. It Can Reduce Pain
10. It Can Promote a Better Sex Life
Knowing that is enough to convince anyone to start their own personal journey but seeing someone else’s journey can be even more motivating. These are all individuals who for a very short period of time put their all into their journey, in terms of, training, diet, cardio and sleep. They followed direction and achieved something few people have the discipline to actually achieve. I have included myself in the transformations as I am always looking to improve. Quite simply because the journey NEVER ENDS…
6 week transformation
8 week transformation
